Training Tools

Real heroes aren’t born. They’re made.

If you’re going to build a body, you need the right tools.

World-class tools for a world-class facility

It’s understood that your greatest asset while training at Heroic Fitness is our master level trainers and high-end instructors. We also employ an arsenal of cutting-edge technology that will educate, assess, and plan your Heroic journey so you’re armed with the data and proof of progress you’ll need, every step of the way.

What a you made of? Find out with...


Introducing InBody. Inside each of us... a hero.

The InBody has revolutionized the field of BIA (Bio-electrical Impedance Analysis) Body Composition and currently is the most advanced product in the market. With a 98% correlation with gold standard body composition methods such as DEXA, there is a reason why top hospitals, gyms and professional sports teams all own and use an InBody. The InBody is fast, accurate and non-invasive. By standing on the device and taking the 45 second test, the InBody Test will show you your body fat percentage,basal metabolic rate, segmental muscle balance, water distribution, body compositionhistory, and more.

You are what you eat... Eat right, feel heroic!

Personalized Nutrition for the Hero Inside

The Heroic Fitness nutrition program is a completely customized program to meet your individual needs. After discussing with your trainer what your goals are, your nutrition program will be tailored to get you these results! Our program is easy to understand and implement in as a lifestyle. We base our program off of scientific formulas proven to work. By logging your meals you will feel more accountable and your trainer will be able to guide you in the right direction for maximum results!

Whether you are looking for weightloss, muscle toning, energy production, or overall wellness the Heroic Fitness nutrition plan will help you get there!

Written by expert trainers and Heroic Fitness owners Mark & Zaneta Trapp who combined have over 20 years experience combining a holistic approach to health and fitness. Helping their clients live life Heroic through the use of our clean eating nutrition plan and empowering them by incorporating vitalizing workouts is a recipe for success!

You’ll recieve a Nutrition Guidelines customized and managed with you by your trainer.

Fitness re-imagined with


Leverage The Power Myzone

MYZONE® provides live motivational feedback during your workout by providing personalised, color-coded guidance on your EFFORT, heart rate, calories burnt and points! Our activity strap is the only exercise tracking system in the world that is able to provide real-time feedback for exercise intensity as well as wirelessly upload exercise data that has been stored, making the technology simple and convenient for everyone to use.

Fitness Mobilized

The Heroic Fitness mobile app is an easy to use app that will allow you to book, buy classes, schedule appointments, and purchase packages, anywhere, anytime! Can’t decide which class to take? Our mobile app is the perfect way to see the schedule and read our class descriptions and book with a single click. Need a reminder? Our app will put your appointments and classes into your phones calendar to help you stay on track!

If you see that the class you want is full, join the wait list and our mobile app will alert you that have been entered into the class! The Heroic Fitness mobile app is the best way to schedule, book and manage your account!

Are you ready to live life heroic?

Complimentary training session