A group fitness experience that combines a high energy workout with a party feel. Inspired by kickboxing, and martial arts, this is a high calorie burning workout featuring continuous aerobic movements and high intensity intervals that makes working out fun and exciting. No equipment needed only a positive attitude and desire to have fun and burn major calories!!
Channel your inner fighter with this action-packed boxing bootcamp class! Prepare to sweat as you burn through one- to three-minute rounds of aerobic and anaerobic movement. There’s no throwing in the towel, only victory!
Heroic Fitness will provide you with boxing gloves; however, feel free to bring your own to class. Hand wraps are recommended and available for purchase for $18 at our facility. Please bring a water bottle and dress for the workout – comfortable athletic clothes/gym shoes.
What boxing classes do you offer?
All of our classes focus on technique, self-defense and fat-burning combinations. We use heavy bags, jump ropes, hand wraps and boxing gloves – just like a professional boxer would. Each class is a strength and cardio workout, sure to pack the heat!
Do I need boxing experience?
No! Everyone's got to start somewhere. It all starts with picking up a pair of gloves, then you're hooked! Our classes are instructed by ex-boxing pro Tony Figueroa. You'll be ready for the ring in no time!
Will I get hurt?
Don't be scared. We suggest wrapping your hands. Our partner work is done with pads to absorb impact. We aren't throwing you into a fight just yet – it's all about the great stress relief, the strength building and the calorie crushing workout!